Should You Use a Meal Kit Delivery Service?

Meal kits are a convenient way to eat healthy and save time in the kitchen. They can also be a great option for people who are trying to lose weight.


Meal kit services are subscription-based that deliver pre-portioned food ingredients and recipes to cook your own meals at home. Some are more pricier than others but all are convenient and provide high-quality ingredients.


Meal kits are an easy and affordable way to get dinner on the table, and they can be a lifesaver for busy people. However, there are some considerations before deciding whether or not to use one for your family.

Almost all meal kit services offer new members discounts or free shipping, and many credit cards also offer rewards for meal kits. For example, AMEX cardholders can earn up to 8,000 Membership Rewards points for Home Chef boxes (four total, 2,000 points per box).

Some meal kit companies charge a fixed fee for each delivery, so you should factor that into your budget when making a decision. You can also choose to space out deliveries to save money on each week’s food bill.

The cost of a meal kit depends on the service and your preferences, but it is often less expensive than takeout or other prepared meals. Some of the more budget-friendly options include EveryPlate, which costs $4.99-$5.89 per serving plus a flat rate of $9.99 for shipping.

Meal kits typically include pre-measured ingredients that are packaged in insulated boxes and frozen to keep them fresh until they arrive at your doorstep. These pre-measured ingredients are a great way to avoid waste and ensure that you get the amount of food you need for each meal.

Another important consideration is if the meal kit service offers recipes that fit your cooking level. While some meal kit companies offer higher-end recipes with premium meats and organic ingredients, others focus on simple dishes that are ready to cook in just a few minutes.

Finally, you should check if the meal kit service you’re considering offers gluten-free or vegetarian meals. Meal kit services are increasingly catering to the growing demand for healthier options and fewer processed foods.

Meal kit services are a growing trend within the food industry that caters to busy people who are time-starved and pressed for cash. These services provide ready-to-cook meals that are nutritious and affordable for everyone. Some of these services even teach you how to prepare the meals in a more sustainable manner, helping you to reduce your environmental footprint while still enjoying delicious and healthy foods.


Meal kit delivery services are a great way to save time by skipping grocery shopping trips and home food prep. They offer a wide variety of fresh, healthy recipes and have the ability to cater to your dietary needs and preferences.

Meals kits are a convenient option for busy parents and those who are short on time. These meal options require little effort on the part of the cook and are ready in less than 30 minutes. The ingredients are already prepared, diced, sliced, and labeled to make them easy to find in the fridge.

They also come with pre-measured portions so you can keep track of how much food you need to prepare each recipe. This helps to reduce food waste, which is a major issue in the United States, according to the USDA.

Some meal kit services offer a range of dietary options, including organic, gluten-free, and dairy-free meals. This can help to keep meals affordable for families with specific dietary requirements and can be a huge benefit for those with food allergies or intolerances.

These meal kit services are a convenient option for people who love to cook but do not have the time or desire to shop and prep for meals themselves. They also are a good choice for those who want to try new, exciting meals without spending extra money at restaurants.

This type of service is a great option for those who are trying to lose weight or simply want to eat healthier. They offer portion-controlled meal options that are a great way to get more nutrition out of each serving and to help you manage your weight.

It is also a great option for those who are struggling to plan meals that are nutritionally balanced and low in sodium. This can be a big problem for many households, as many boxed meals are loaded with additives and preservatives that can be high in calories, sugar, and fat.

While meal kits can be a great alternative to grocery shopping and cooking, they are not a replacement for a weekly meal schedule. They can be used as a supplement to a regular menu, but will still require you to go to the store or order delivery for the rest of your food needs.


Meal kit delivery services offer a unique take on the ready-to-eat meal, combining premium ingredients with convenient food prep. While their sales numbers may seem small compared to those of brick-and-mortar grocery retail and foodservice channels, meal kits are stirring up a competitive environment in which securing consistent consumers will be marketers’ key to success.

In a time-pressed, convenience-obsessed society, many people are willing to pay for a meal prep service in exchange for its ability to deliver high-quality meals in an efficient manner. Whether you’re a busy working parent, a stay-at-home mom, or a teen looking for healthy alternatives to fast food, meal kit delivery is a cost-effective solution that can cut down on your grocery shopping and chopping time.

However, the flexibility of using a meal kit is not without its limitations. For example, meal kits can be hard to navigate if you’re a picky eater or have children who are not keen on new flavors or textures. In addition, some meal kit delivery services are limited in their options for customization.

The best meal kit companies offer a variety of customizable options, including serving size, meal count, and ingredient swaps to upgrade proteins or remove allergens from the menu. They also allow you to skip weeks if nothing looks good.

This flexibility is particularly important for services that produce a large number of meal kits at any given time. For example, Blue Apron needed a flexible storage and space plan to accommodate their high-turn raw materials and ingredients in order to maintain quality and consistency.

In addition to the usual dry ingredient storage needs, Blue Apron needed to be able to store their pre-baked, frozen and reheated meal portions in a hygienic manner. FPE worked closely with their plant management team to devise a scalable and adaptable system to meet their needs.

The best meal kit companies use the latest technology and a streamlined supply chain to ensure that their meals arrive fresh, on-time, and in great condition. Some even have their own in-house deli to make sure that their customers get a freshly cooked and made-to-order meal every time.


If you have kids or just want to teach them how to cook, meal kits are a great way to get started. These services send out premeasured ingredients and recipe cards that make it easy to create delicious meals for your family.

Meal kit companies have a range of recipes that you can choose from, including a selection of vegetarian, gluten-free and nut-free options. These recipes are usually based on seasonal, fresh, and healthy ingredients.

Some of the kits also include a few meat or fish dishes. These are ideal for those who are trying to cut back on calories, as they’re designed to be low in fat and high in protein.

Gobble is a fast-food inspired meal kit company that makes food prep easy by prechopping and precooking certain components so that all the ingredients you need are ready to go when you open your box. This means you can make your meals in just 15 minutes.

These kits are great for busy people that don’t have time to cook and want to save time. They’re also ideal for people with specific dietary needs, like those that are vegan or gluten-free.

The kits are made with premium ingredients, and the meal ingredients come in boxes that fit conveniently into your fridge. The recipe cards are photo-guided and easy to follow, so you can create your meals quickly and efficiently.

Another great thing about these meal kits is that you can customize them according to your preferences. You can choose to have them delivered to your door on a weekly basis or on a monthly basis.

One of the best things about these meal kits is that they are a great way to try new cuisines and flavors. Some of these services even offer a free introductory meal that’s designed for beginners to learn how to cook.

Depending on the size of your household, you can expect to receive three or four meals per week from each meal kit service. This should be enough to feed everyone in the family, or at least provide a good variety.